ROVE PACKAGES

Transformation Package

Duration: 12 weeks  

Investment: $2,000 USD  (or 150 USD per hour)

Includes:

  • Comprehensive initial assessment and goal-setting session (1.5 hours)  

  • 6 coaching sessions (1 hour each, bi-weekly)  

  • Weekly 30-minute video or voice check-ins  

  • Progress tracking and data analysis through Garmin or WHOOP devices

  • Mindset coaching and strategies for improved resilience - Personalized recovery guidance and accountability tools  

Total Hours: 13.5 hours  

VIP PACKAGE

Duration: 20 weeks  

Investment: $4,000 USD  

Includes:

  • 2-hour initial strategy session with a personalized success plan  

  • 10 coaching sessions (1 hour each, bi-weekly or weekly)  

  • Weekly 30-minute video or voice check-ins for accountability  

  • Detailed progress tracking and reporting through Garmin or WHOOP devices

  • Resilience training and mindset coaching for peak performance  

  • Enhanced recovery optimization tailored to your goals  

  • Unlimited priority email and messaging support for real-time assistance  

Total Hours: 22 hours (plus unlimited messaging support)

Hourly Coaching Sessions 160 USD

Includes:

- Initial Assessment

- Strategy tailored to your goals

- Real-Time Feedback

Elite Package

Duration: 16 weeks  

Investment: $3,000 USD  

Includes:

  • In-depth initial assessment and strategy session (1.5 hours)  

  • 8 coaching sessions (1 hour each, bi-weekly)  

  • Weekly 30-minute video or voice check-ins  

  • Advanced progress tracking with data insights using Garmin or WHOOP devices  

  • Mindset development strategies for achieving long-term success  

  • Comprehensive recovery guidance tailored to your needs

  • Unlimited email and messaging support for ongoing accountability  

Total Hours: 17.5 hours (plus unlimited messaging support)  

Group Coaching Program

Duration: 4 months (16 weeks)  

Investment:  $2,800 USD per month (total for the group, 4-6 participants)  

Includes:

  • Weekly group coaching sessions (90 minutes each)

  • Monthly individual check-ins (30 minutes per participant)  

  • Shared accountability through data tracking via Garmin or WHOOP devices  

  • Collaborative goal-setting and progress monitoring within the group  

  • Tools and strategies for resilience, recovery, and consistent progress  

Total Hours: 24 hours as a group (plus individual check-ins)

In-Person Coaching

Price: $500 USD per 2-hour session (travel not included)  

Includes:

- One-on-one intensive coaching tailored to your current goals  

- Real-time feedback and hands-on guidance  

- Personalized adjustments to training and recovery strategies  

-accountability, tracking and report