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  • 1.5 h Coaching Session

    200 USD

    Initial Assessment

    Strategy tailored to your goals

    Real Time Feedback

  • Transformation

    12 week - 2500 USD

    1.5 h comprehensive intake assessment and goal setting

    12 × 1hour coaching sessions

    Progress tracking and data analysis

    personalized strategies for improved resilience and recovery

    guidance and accountability

  • Evolve

    20 week - 3500 USD

    2 h comprehensive intake assessment and goal setting

    20 × 1hour coaching sessions

    Progress Tracking and data analysis

    Personalized strategies for improves resilience and recovery

    guidance and accountability

    messaging support throughout the program

  • Group Coaching

    16 Weeks - 2000 USD p/p

    4-6 participants

    weekly 1.5 h group coaching sessions

    Monthly individual check-in (30 mins per person)

    Shared accountability and progress tracking

    Collaborative goal-setting

    tools and strategies for resilience, recovery and consistent progress