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  • A young woman sitting on a black office chair, facing a desk, with her head turned away. She has blonde hair and is wearing a white off-shoulder top and blue shorts. The desk has a notebook, a cup, a jar, and some papers on it. There is a colorful lamp on the floor next to a window with hanging green plants.

    1.5 h Coaching Session

    200 USD

    Initial Assessment

    Strategy tailored to your goals

    Real Time Feedback

  • A woman sitting on a beige couch in a sunlit living room, reading a book and smiling, with art and posters on the wall behind her, a small stack of books on a side table, and a glass of water nearby.

    Transformation

    12 week - 2500 USD

    1.5 h comprehensive intake assessment and goal setting

    12 × 1hour coaching sessions

    Progress tracking and data analysis

    personalized strategies for improved resilience and recovery

    guidance and accountability

  • A woman in athletic wear using a foam roller on her thigh in a room, with kitchen and gym equipment visible in the background.

    Evolve

    20 week - 3500 USD

    2 h comprehensive intake assessment and goal setting

    20 × 1hour coaching sessions

    Progress Tracking and data analysis

    Personalized strategies for improves resilience and recovery

    guidance and accountability

    messaging support throughout the program

  • Four women sitting at a kitchen counter, smiling and looking at a notebook and a phone together.

    Group Coaching

    16 Weeks - 2000 USD p/p

    4-6 participants

    weekly 1.5 h group coaching sessions

    Monthly individual check-in (30 mins per person)

    Shared accountability and progress tracking

    Collaborative goal-setting

    tools and strategies for resilience, recovery and consistent progress